Great Alne Park Wellness weekend

Take the first step towards a healthier you!

In today's fast-paced world, where we are always on the move, taking care of our health often takes a backseat. But, it is important to remember that our health should be our top priority, and we should take proactive steps to maintain it. One way to do that is by keeping track of our numbers, such as blood pressure, weight, BMI, body fat percentage, and heart rate. Knowing these numbers can help us take necessary steps to prevent serious health conditions such as heart disease, stroke, and more.

Why is it important to know your numbers….

Wellpoint has introduced a complimentary health kiosk that measures your blood pressure, weight and BMI, body fat %, and heart rate and age.

Follow the links below to find out more:

Blood Pressure - Blood Pressure UK

Weight and BMI – BMI calculator | Check your BMI - NHS (www.nhs.uk)

Body Fat % - It is important to be aware of your body fat percentage, keeping it at a healthy level can lover your risk of serious health conditions such as heart disease.

Heart rate and heart age – The health kiosk calculates a person’s risk of developing a heart attack or stroke over the next 10 years.

It has never been easier to take proactive steps towards good health. So, what are you waiting for? Come and join our Wellness weekend at Great Alne Park, where you can take a tour of our state-of-the-art gym facilities, including our specialist health kiosk equipment, pool, spa and fitness studio.

Complimentary Exercise Classes

Saturday 20th May 2023

12pm - Chair Yoga class

Chair Yoga can help to relieve stress, increase flexibility, improve balance, strength, and co-ordination, help with pain management, promote better sleep, boost confidence and a great way to meet new people.

1pm – Dance class Sunday

As well as being a great way to improve mental health, dance classes can help to improve cardiovascular fitness, muscular strength and endurance, and balance and agility.  

Sunday 21st May 2023

12pm – Body Conditioning class

Improves strength which can help with everyday life / activities, fall prevention, weight management and disease management eg osteoporosis.  

1pm – Pure Stretch class

Stretching improves the range of movement in joints and helps to improve posture.

There will also be the opportunity to learn more about our available memberships. And as a special treat, we are offering taster classes to all guests, so why not try something new and exciting?  

As well as light refreshments on offer, our highly skilled chefs have a great lunch menu lined up, so why not stay for a bite to eat while you’re with us?

To reserve your spot and book a table for lunch, call us on 01789 489 100